Food and Heart health
The famous Greek philosopher and so called father of Medicine, Hippocrates, was famously quoted to say "let food be thy medicine and medicine be thy food". Today there is so much conflicting information out there, some of which is baseless, regarding what diets and types of food we should be eating. Find out more about diet types and which ones are proven to be beneficial to heart and health generally.
Exercise and Heart health
Find out more about the benefits of exercise for your heart. Learn about types and how much we should be doing on a weekly basis for the most benefit. Can there be too much of a good thing?
Explore how small changes to our lifestyle can have big effects on our future selves and heart health.
How do we lower our Cardiovascular risk profile
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Contact me for insights on cardiac health and lifestyle changes.